Emotional Freedom Techniques (EFT)
What is EFT Tapping?
EFT stands for “Emotional Freedom Techniques”. It is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often re-balance itself, and accelerate healing.
EFT tapping uses elements of Cognitive Therapy (CT) and Exposure Therapy (ET), and combines them with acupressure, in the form of fingertip tapping on 12 and sometimes more acupuncture points. Over 100 papers have been published in peer-reviewed medical and psychology journals, including dozens of clinical trials. They have demonstrated that EFT tapping is effective for phobias, anxiety, depression, post traumatic stress disorder, pain, and other problems.
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